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	<title>College Students Are Poor! &#187; healthy meals</title>
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		<title>Healthy Meals on a Budget</title>
		<link>http://collegestudentsarepoor.com/2009/04/healthy-meals-on-a-budget/</link>
		<comments>http://collegestudentsarepoor.com/2009/04/healthy-meals-on-a-budget/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:57:42 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Save Money]]></category>

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		<description><![CDATA[This is a guest post from Lynn E. from over at Mama Says. Go check out her site and then follow her on Twitter! She has a lot of great recipes for you to try out!
My niece recently reminded me of the first soup recipe I taught her to make.  It was my college go-to recipe for a delicious meal on a limited budget.  I lived on this soup during my college days at the University of Arizona.  Truth be told, I also made it frequently after college as young ...]]></description>
			<content:encoded><![CDATA[<p><strong><em>This is a guest post from Lynn E. from over at <a href="http://www.mamasays.us/" target="_blank">Mama Says</a>. Go check out her site and then <a href="http://twitter.com/Mama_Says" target="_blank">follow her on Twitter</a>! She has a lot of great recipes for you to try out!</em></strong></p>
<p>My niece recently reminded me of the first soup recipe I taught her to make.  It was my college go-to recipe for a delicious meal on a limited budget.  I lived on this soup during my college days at the University of Arizona.  Truth be told, I also made it frequently after college as young working gal. A large pot of soup could last for days – and was wonderful hot, warm or cold.</p>
<p>It still amazes me that these simple ingredients combine together to create a taste of Greece &#8211; making this meal not only simple and nutritious but also a respite during a busy week.  This recipe became my signature soup at dinner parties during those years and now my niece makes it as part of our family Thanksgiving dinner.</p>
<p><strong>Soupa Avgolemono (Greek Lemon Soup)</strong><br />
A Greek classic.  This recipe makes rich, filling, comforting soup. The blend of flavors is intoxicating.  Enjoy the subtle melding of lemon, chicken, eggs and rice. Serves 4 -6 (can be doubled)</p>
<p>Ingredients</p>
<ul>
<li>4 cups chicken stock</li>
<li>1/2  cup orzo, small pasta or rice</li>
<li>2 eggs</li>
<li>Juice of 1 lemon (more or less depending on taste)</li>
<li>Fresh ground black pepper</li>
</ul>
<p>Preparation</p>
<ul>
<li>In a stockpot bring broth to a boil and add orzo, small pasta or rice and simmer on low until tender – about 20 minutes. As the pasta/rice is cooking, whisk the eggs in a medium bowl until well incorporated, beating continuously, add lemon juice, and mix until frothy. To temper the eggs before adding to the broth/rice mixture &#8211; ladle 1 cup of the broth in constant slow stream while continuing to beat rapidly so you do not curdle the eggs.</li>
<li>Lower the heat on the stockpot. Slowly add the egg mixture back to remaining broth, stirring constantly. The soup will turn a cloudy white-yellow color. Stir for about two minutes. Do not re-boil; heat slowly until very warm or you may curdle the eggs. Serve.</li>
</ul>
<p>Notes and suggestions:</p>
<ul>
<li>When you reheat the leftovers do not re-boil, gently reheat on low.</li>
<li>For dinner parties garnish with parsley &#8211; for a festive look.</li>
<li>If you have leftover chicken, shredded chicken makes a nice addition but it isn’t necessary.</li>
</ul>
<p>It’s a vacation in a bowl – enjoy the memories.</p>
<p><em>Chef Bio: Lynn Epstein and Iris Feinberg, co-founders of Mama Says, recently introduced the No More Frozen Pizza! a recipe collection for recent college graduates, newlyweds and those finding their way in the kitchen.  The collection includes delicious and economical recipes for main dishes, sides and salads packaged in a retro pizza box.  It is available online at <a href="www.mamasays.us/" target="_blank">www.mamasays.us/</a>.</em></p>
<p>Photo credit: SPOONS © Angela Luchianiuc | Dreamstime.com<strong><em><br />
</em></strong></p>
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